Archive for June 22nd, 2007

Running 30+26 minutes

Friday, June 22nd, 2007

Tine and I once again did 30 minutes so this is the 2nd time she did 30 minutes !

Then I went out on my short 5540 meters with a max pulse of 165. Speed was ok but not as good as last week. Ended up with an average speed of 4:42 minutes/Km.

Posted in Running | No Comments »