Peter’s Blog

Just added a few sunset pictures to my online photo album. Those are not my best work but I still think they are nice.

This one was taken May 31st.

And those a day later June 1st.

Yes I know… Normally I don’t run and ride the bicycle the same day but there was a number of reasons to do it today.
I missed riding the bike, it’s over a week since I did it last time. Either the weather has been bad, I have been busy or not feeling well but today I managed to get out on a little ride.
Yesterday I went out and bought new bicycle tires, tubes and shoes so I had to try out all this new gear.

I had a nice ride but I think I have to get used to the new shoes
I did the 16Km (9.9 miles) in 32 minutes and 40 seconds and that was quite a lot faster than expected as I had been out running and it was over a week since my last ride. Average speed was 30.4Km/h (18.9 miles/h)

Today Tine and I did her 26 minutes according to her schedule, the longest so far. She did good and now she is only one week from finishing her program that ends with 30 minutes of running.

After that I went out for my 6660 meters. It went quite easy so the only annoying thing was that I had to keep my pulse below 150 when I both can and wanted to go faster. In spite of that I did the 6660 meters in 33:33 witch gives a pace of 5:01 minute/km and that’s a bit faster than last Tuesday.