Tine wasn’t feeling going for 30 minutes so we did 21 minutes instead together.
Then I went for my 5540 meters. This time I was allowed a max pulse of 170 and it payed of with an average speed of nice 4:31 minutes/Km!
As we were going on an excursion to Hillerrød today Tine wanted to run a little shorter today so we did 21 minutes together.
After running with Tine I did 7960 meters on my own. Speed was great with 4:54 minutes/Km and a pulse under 150.
Once again running 30 minutes with Tine. This time we did run a bit faster than the two other times as we had to make the route a bit longer. If my measurement are correct we did 4.4Km.
And then 7290 meters on my own… Turned out to be faster than expected. 4:57 minutes/Km wth the pulse under 150. I’m always happy when I get under 5:00
Tine and I once again did 30 minutes so this is the 2nd time she did 30 minutes !
Then I went out on my short 5540 meters with a max pulse of 165. Speed was ok but not as good as last week. Ended up with an average speed of 4:42 minutes/Km.
Yes we should have been running yesterday as we normally run on Tuesdays, Thursdays and Sundays but we were just too tired after walking around in The Open Air Museum for 5 hours. That means that we will be running Wednesday, Friday and Sunday this week instead.
Tine and I went out on her 2nd attempt on finishing her running program by running 30 minutes. This time she did it - and in great style as the last minute she did a sprint to the end up a hill !
I’m proud that she made it and I hope she will get lots of joy out of running as I do.
After that I went out for my 7280 meters, finally the 10Km dosn’t seem to be far away. In spite of windy weather it went rather easy but that’s not a big surprise when I do a pace that holds my pulse under the max of 150. The average speed was 5:05 minutes/Km and as always I was hoping to be closer to or under the 5:00 so I think it was a bit slow.