Peter’s Blog

We have been out running in a beautiful weather, the summer has come to Denmark for sure now !

First Tine and I did her 25 minutes and she did good as our speed was a little higher than usual. Now she is only one day from finishing her running program that ends with 30 minutes.

After that I went out for my 5540 meters with a max pulse of 155. Don’t know if it was the 5 more heartbeats per minutes or if I was just faster today but I ended up with a total time of 27:10 and a pace of 4:54 min/Km. Feels nice to be under the 5:00 min/Km again

Just home from our running today. The weather started out cloudy and a bit cold but before we got home it was sunshine and pretty warm.

First Tine and I did her 23 minutes so now she only got 2 days left of running to reach the end of her program.

Then I did my 6040 meters as this is a recovery week for me. I will run a little less than last week to not push my body all the time. For some reason my pace was on recovery too as it was quite a bit slower than expected… 5:07 minute/Km.

Just added a few sunset pictures to my online photo album. Those are not my best work but I still think they are nice.

This one was taken May 31st.

And those a day later June 1st.

Yes I know… Normally I don’t run and ride the bicycle the same day but there was a number of reasons to do it today.
I missed riding the bike, it’s over a week since I did it last time. Either the weather has been bad, I have been busy or not feeling well but today I managed to get out on a little ride.
Yesterday I went out and bought new bicycle tires, tubes and shoes so I had to try out all this new gear.

I had a nice ride but I think I have to get used to the new shoes
I did the 16Km (9.9 miles) in 32 minutes and 40 seconds and that was quite a lot faster than expected as I had been out running and it was over a week since my last ride. Average speed was 30.4Km/h (18.9 miles/h)

Today Tine and I did her 26 minutes according to her schedule, the longest so far. She did good and now she is only one week from finishing her program that ends with 30 minutes of running.

After that I went out for my 6660 meters. It went quite easy so the only annoying thing was that I had to keep my pulse below 150 when I both can and wanted to go faster. In spite of that I did the 6660 meters in 33:33 witch gives a pace of 5:01 minute/km and that’s a bit faster than last Tuesday.