First Tine and I did 26 minutes together. We should have done 30 minutes but either of us wasn’t feeling too good.
The I did my 7960 meters with a max pulse of 150. In spite of not feeling too god my speed wasn’t as bad as expected : 5:04 minute/Km.
Tine wasn’t feeling going for 30 minutes so we did 21 minutes instead together.
Then I went for my 5540 meters. This time I was allowed a max pulse of 170 and it payed of with an average speed of nice 4:31 minutes/Km!
As we were going on an excursion to Hillerrød today Tine wanted to run a little shorter today so we did 21 minutes together.
After running with Tine I did 7960 meters on my own. Speed was great with 4:54 minutes/Km and a pulse under 150.
Once again running 30 minutes with Tine. This time we did run a bit faster than the two other times as we had to make the route a bit longer. If my measurement are correct we did 4.4Km.
And then 7290 meters on my own… Turned out to be faster than expected. 4:57 minutes/Km wth the pulse under 150. I’m always happy when I get under 5:00
Tine and I once again did 30 minutes so this is the 2nd time she did 30 minutes !
Then I went out on my short 5540 meters with a max pulse of 165. Speed was ok but not as good as last week. Ended up with an average speed of 4:42 minutes/Km.