Running 23+23 minutes
Thursday, July 26th, 2007I wasn’t looking forward to my run today as I was not feeling too good, mostly because of too little sleep.
Well Tine and I went out for 23 minutes together in her pace and after that I went for my speed training. Today I was allowed a pulse of 180 but now this max is more or less unimportant as I’m running as fast as I can. The first 2Km I’m not even close to 180, the next 2-3Km I’m a little under 180 and the last 1Km or so I have to back off a little to keep the pulse under 180 but on the other hand I’m so exhausted that I just have to back off anyway….
Today I was a little faster on the 5540 meters route that last Thursday as my average speed was 4.17 minutes/Km compared to 4.19 minutes/Km last Thursday.
