Running 22+45 minutes
Sunday, July 8th, 2007Today Tine and I did 22 minutes together and then I did my 8720 meters for the last time this week.
Again I had to run zigzag around people going to and from the Roskilde Festival but it was not as bad as Tuesday.
For some reason, and here I can’t blame it all on zigzag running, my speed was rather poor with an average of 5:14 minutes/Km which is a disappointment.
Next week is a recovery week and for the first time this year I’m looking forward to run a little less as my legs do feel a little tired. Maybe that will help me getting some of the speed back.