Running 13+42 minutes
Tine didn’t feel like running today, it was raining and she was tired, so I started with a 13 minutes (2Km) warm-up and then went for my 8720 meters with a max pulse of 150. It went surprising well and very easy today in spite of I was rather tired. Took 42 minutes and 30 seconds which gives an average speed of 4:52 minutes/Km - the best speed this year with the pulse below 150 !
Yes my plan was to go to the park and run but as it was raining rather bad I decided to just run my normal route and run the same length as Tuesday.