Running 26+24 minutes
Today Tine and I ran 26 minutes as she added one minute more compared to Tuesday. I guess this mean that we will soon be running 30 minutes again….
Then I did my 5540 meters at a high pace as I was allowed a max pulse of 175. I must admit it was hard, very hard indeed but it paid off with the fastest pace this year…. 4:19 minutes/Km - wow !
No I didn’t go to the park today but I ran where I usual do. This is because I’m so far with my own program that I’m able to run 8.33Km in the park every Sunday now. Starting this Sunday will do 5 laps (8.33Km) in my low pace and then slowly run a little faster every week. This is perfect for 2 reasons.
- I will get used to run quite long on a hard route.
- One Sunday a month there are a small run (race) in a park where you can run up to 5 laps with other runners.
Some years ago I did this park race every month and I’m looking forward to do it again. It’s a very down to each race and everyone are welcome no matter how fast or slow they run. The hole idea with the race isn’t to get fast runners but to get as many people to run on a regular basis and enjoy running.