Running 28+44 minutes
Tine and I went out for 28 minutes together. I guess she was a bit disappointed not going 30 minutes as planned but I think it’s fine. 28 minutes are only 2 minutes short and it’s better to stop before your body says stop for you.
The I went out for 8720 meters, the longest this year. It was quite a task… not so much the distance but this is the time for the Roskilde Featival and I had to run zigzag between a lot of people and their pushcarts with beers. Average speed was 5:09 minutes/Km - not that good….