Peter’s Blog

Tine and I once again did 30 minutes so this is the 2nd time she did 30 minutes !

Then I went out on my short 5540 meters with a max pulse of 165. Speed was ok but not as good as last week. Ended up with an average speed of 4:42 minutes/Km.

This entry was posted on Friday, June 22nd, 2007 at 4:09 pm and is filed under Running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.