Running 30+37 minutes
Yes we should have been running yesterday as we normally run on Tuesdays, Thursdays and Sundays but we were just too tired after walking around in The Open Air Museum for 5 hours. That means that we will be running Wednesday, Friday and Sunday this week instead.
Tine and I went out on her 2nd attempt on finishing her running program by running 30 minutes. This time she did it - and in great style as the last minute she did a sprint to the end up a hill !
I’m proud that she made it and I hope she will get lots of joy out of running as I do.
After that I went out for my 7280 meters, finally the 10Km dosn’t seem to be far away. In spite of windy weather it went rather easy but that’s not a big surprise when I do a pace that holds my pulse under the max of 150. The average speed was 5:05 minutes/Km and as always I was hoping to be closer to or under the 5:00 so I think it was a bit slow.