Running 23+25 minutes
Today Tine was feeling better and wanted to run again. She decided that the best idea was to jump into her running program with a week left to get ready to attack the 30 minutes again a week later. I totally agreed as I can’t see any point in forcing oneself to something that might be too much, especially when you do have the opportunity to take it slow and easy - and by that actually enjoy it !
So we did her 23 minutes and I think she was happy with the result.
After that I went for my 5540 meters and as it’s Thursday it’s the day I do speed instead of distance. Today I was allowed a pulse of 160 so the conditions was the same as 2 weeks ago so I was hoping for a speed similar to that but I have to say I was in for a surprise !
While running I could somehow feel that I was going quite faster than I thought I would but I was not sure. When I got home and checked the speed it said an average of 4:39 minutes/Km !
