Running 6+33 minutes
Tine didn’t feel so good, so she skipped her running today and I think it was a wise decision as you will not gain anything by forcing yourself if your body says no.
Instead I took 6 minutes of warm up in the same pace as Tine and I usual run in before I went on to my 6660 meters as my recovery week are over and now I can add again. The weather was warm today (24.7dg C.) but not as warm as last Sunday and it was a bit windy too so I had no problem doing the distance this time.
Actually I was feeling so good that I thought I would finally break the 5:00 minute/Km again but when I got home and looked at the average speed it was 5.01 minute/Km - well it couldn’t be more close and as it was the fastest I have runned for long with the pulse limit at 150 I have to be pleased.
