Running 28+30 minutes
Today it was Tines last day on her running program. The plan was to run 30 minutes but as always plans might be one thing and what happens in the real world is another. After 20 minutes she was more or less used up and after 28 minutes she had to stop.
She is rather disappointed but if you ask me, I think she did very good ! 28 minutes are the longest she has ever run and it’s 2 minutes more than her previous record. And taken the circumstances I even think it was very good as it was a very hot day 26.3dg C. (79.3dg F.) and way higher in the sun !
After running with Tine I went for my 6040 meters and after about 3Km I too started to get into trouble because of the heat especially at keeping the pulse under my 150. Well I finished all 6040 meters with an average speed of 5:03 minute/Km and was happy that I didn’t have to run any further.
Maybe 26.3dg C. dosn’t sound of much but if you’re not used to run in such warm weather then you will run into trouble as both Tine and I did.
