Running 25+27 minutes
We have been out running in a beautiful weather, the summer has come to Denmark for sure now !
First Tine and I did her 25 minutes and she did good as our speed was a little higher than usual. Now she is only one day from finishing her running program that ends with 30 minutes.
After that I went out for my 5540 meters with a max pulse of 155. Don’t know if it was the 5 more heartbeats per minutes or if I was just faster today but I ended up with a total time of 27:10 and a pace of 4:54 min/Km. Feels nice to be under the 5:00 min/Km again
