Bicycling 16Km
Yes I know… Normally I don’t run and ride the bicycle the same day but there was a number of reasons to do it today.
I missed riding the bike, it’s over a week since I did it last time. Either the weather has been bad, I have been busy or not feeling well but today I managed to get out on a little ride.
Yesterday I went out and bought new bicycle tires, tubes and shoes so I had to try out all this new gear.
I had a nice ride but I think I have to get used to the new shoes 
I did the 16Km (9.9 miles) in 32 minutes and 40 seconds and that was quite a lot faster than expected as I had been out running and it was over a week since my last ride. Average speed was 30.4Km/h (18.9 miles/h)