Running 21+33 minutes
Once again we are home from running…
Tine and I did her 21 minutes according to her schedule without problems other than she feels it’s hard work. But I think she is very happy as she is only 5 days from her goal of running 30 minutes and I’m very proud of her.
After that I did my 6660 meters according to my own program. That took me 33 minutes and 45 seconds which is a bit too slow, or maybe not but I would have hoped it was faster. It gives a pace of 5:04 minutes/Km and I hoped it was under 5:00. Ok, maybe I can’t expect to be under 5:00 minutes/Km now I make the run longer and longer and still keeping the pulse under 150. Maybe it’s just because I didn’t feel too good today. Yesterday I was feeling quite bad, today I was just a bit unwell.
I’m running again Thursday, but shorter (5440 meters) and with a higher max. pulse of 160 and I’m looking very much forward to see what pace I can do then….