Running 23+30 minutes
We were very lucky… The weather forecast for today said rain, rain and rain. In spite of that we got out at a time with no rain and the sun was almost breaking trough the clouds - just almost. Well I don’t mind running in the rain but if I can choose I prefer dry weather.
My girlfriend Tine had to run 23 minutes according to her schedule and she did very fine even that she didn’t feel too good today.
After running with Tine I go out on my own 6040 meters with a max. pulse of 150 as planned. It took me 30 minutes and 10 seconds and back home I can see that the speed was 4:59 minutes/Km a bit slower than last Tuesday but still under the magic 5:00 minute/Km that I always hope to stay under.
